1 to 1 Specialist Yoga for children: Bookable Session 11am - 11.30am
Stefan offers free weekly half hour sessions in which works with parent and child. Each session is very much directed at both child and parent/carer with the aim for everyone involved to reach a state of relaxation together by the end.
Stefan's aim for each child participating in these sessions is to experience a greater sense of peace and relaxation and to establish a strong connection with the heart while addressing any physical, mental and emotional imbalances that may present. The sessions are very much child-led, avoiding too many specific expectations, although Stefan can strive to include any specific targets. Sessions can include a combination of the following dependent on the child's presentation and your wishes:
- Physical exercises.
- Breathing exercises.
- Sensory exercises.
- Relaxation techniques.
- Guided meditation.
- Reiki with crystal healing.
Each session is very much directed at both child and parent/carer with the aim for everyone involved to reach a state of relaxation together by the end.
There is a suggested donation of £6 per session and we usually suggest a programme of between 6 and 10 weeks, depending on the needs of the child.